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Stress Management: For Enhanced Productivity

Stress Management: For Enhanced Productivity

Course Description:

Too much stress makes us ineffective and reduces the control we have over our lives. This module will help you identify your personal stress points, reflect upon stress management and relaxation strategies and targeting the causes of stress quickly and effectively in situations where you have some control. Where you have no control, it helps you build robust buffers against stress. On completing this module you'll be able to cope with pressure better, win back control of your workload, improve your working relationships, and live a happier, more relaxed and balanced life.

Learning Objectives:

By the end of this module, participants should be able to:

  • Identify stress points in their lives

  • Know the health impacts of prolonged stress

  • Learn mind/body approaches to healing stress

  • Overcome work overload and bring joy back into life

  • Take the stress out of working relationships

  • Move from negative thinking to self-confidence

  • Develop a Personal Action Plan for stress

Who Should Apply:

Stress Management is designed for junior and mid career managers who wish to learn how to deal better with the pressures of the modern workplace.

Program fee: 275 AZN

Date and time: February 26-26, 09:30-17:00

Deadline for application: 19 February 2016

To enroll:

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