Too much stress makes us ineffective and reduces the control we have over our lives. This module will help you identify your personal stress points, reflect upon stress management and relaxation strategies and targeting the causes of stress quickly and effectively in situations where you have some control. Where you have no control, it helps you build robust buffers against stress. On completing this module you'll be able to cope with pressure better, win back control of your workload, improve your working relationships, and live a happier, more relaxed and balanced life.
By the end of this module, participants should be able to:
Identify stress points in their lives
Know the health impacts of prolonged stress
Learn mind/body approaches to healing stress
Overcome work overload and bring joy back into life
Take the stress out of working relationships
Move from negative thinking to self-confidence
Develop a Personal Action Plan for stress
Who Should Apply:
Stress Management is designed for junior and mid career managers who wish to learn how to deal better with the pressures of the modern workplace.
February 26-26, 09:30-17:00
: 19 February 2016